A Division of Integrated Dynamics Resources

RE-INVENT YOUR LIFE TO YOUR SPECIFICATIONS

Smoking Cessation Individual Sessions

Smoking FAQ

Q: How successful is smoking cessation through hypnosis?
A: 90% successful without withdrawal symptoms.

Q: Do I stop smoking right away?
A: Not unless you want to - you will quit within the suggested  five to ten day window of the 2 session program - you choose your "quit date".

Q: With hypnosis, will I crave a smoke?
A: No. It will simply be a matter of “I don’t care if I have one or not.”

Q: Will I gain weight when I quit smoking?
A: Not unless you want to! (And we provide suggestions to help!)

Q: When will I really be a non-smoker?
A: You are considered a full fledged non-smoker after one year of being completely smoke free.

The Two-Session Program  – You can be smoke-free for the rest of your life.  This IS something you want for yourself, for your self-esteem, your health, and perhaps even for the health of other family members (second-hand smoke kills nearly as many people as actually smoking cigarettes)!  Call us today - let's get started on your smoke-free for life program.

This program is scheduled in two private Individual Sessions.  The sessions are each about 2 hours long.  These sessions should be scheduled within 5 to 10 days apart, depending on the amount you smoke, how long you've smoked, and appointment availability.

Don't be fooled by other more costly hypnosis programs that offer an "unlimited" number of sessions over a long period of time.  These programs provide a false sense of security that actually works against your immediate, pressing desire to quit. Having the sense that you can always go back and get "it" done to you again, only repeats what you've already been doing without success. Why keep repeating failure? 

The total fee of $290.00 is payable before the first session, and is non-refundable once the program has started. Below is a brief outline of how the sessions are structured. You can also read more extensively on why this two session quit smoking program works, here in my blog.

In the first session we will review your reasons for smoking when you initially started, and we will provide you with guidelines to assist you in your choice to quit smoking. You will be taught self-hypnosis, so that you can begin immediately implementing a strategy that will assist you to quit in a matter of several days to up to ten days, supported by changing your focus from smoking over to creating a smoke-free lifestyle.

Many people fear quitting because they will need to make these changes, but once they are shown how it can be fun, even exciting and pleasant to do so, using hypnosis, then the changes come rapidly and successfully.  We will also do a pre-quitting hypnosis session which prepares you for your "quit date".  NLP is also used, to help you make the changes easily.

At the second session, on the date you have chosen as your "quit date", we review the strategies you have implemented to become and stay smoke-free, and answer any questions or situations that have come up after your first session.  We then proceed with a powerful hypnosis session that will provide you specific support in all the areas where you have indicated are necessary, as well as those additional suggestions we provide, because they work for all individuals in this program.

You will still have to use some will-power to avoid situations that may tempt you to smoke, and to remind yourself that you now have a powerful tool at your disposal to keep you smoke-free.  What you will find, though, is because of the hypnosis sessions, and the underlying assistance of your sub-conscious mind in breaking the cigarette habit, that with each passing day, your will-power is stronger, and in a shorter period that you might think, you will be feeling and acting as though you've never smoked, or wanted to smoke, in your life.  That is when you can truly say "I'm now smoke-free for life!"

As with all hypnosis programs we offer, if you have any serious underlying medical/psychological conditions for which you are currently undergoing medical treatment, we request that you obtain a note from your doctor stating their consent to use hypnosis for quitting smoking.

NOTE:  If you feel you only need one session for quitting smoking, we can certainly discuss and accommodate your plan.  On the other hand, if you are a heavy smoker, and feel you could use the benefit of additional sessions over a longer period, please know that we are very flexible, and additional sessions can be arranged, at regular session fee cost.  This may work better for some people, with less pressure and better results.

As a member in good standing and Certified Instructor with

the National Guild of Hypnotists, Inc., 

Sheila follows the NGH Code of Ethics

and Standards of Practice.

Read them here