A Division of Integrated Dynamics Resources


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(519) 962-9676

Most people arriving at this page will be seeking help with removing weight, but we also want to make it clear that WEIGHT MANAGEMENT also encompasses ALL issues in this area, including anorexia and bulimia. Whatever change you are seeking to make, doing so with the aid of hypnosis, and learning self-hypnosis, will put you on track for successful achievement of your goals.

How Does Hypnosis and NLP Help With Weight Management?

First of all, when you come to us for help with managing your weight, we take the view that each individual is unique - the program we create for you will address YOUR issues - and it is not a one-size-fits-all solution that one finds in going to weight-loss clinics.  While each person's situation may have some similarities to other situations, your life experience has been unique, the programming you have had since infancy has been unique, and each subconscious mind handles that information in a unique way.

Our process is to find out where the unhelpful programming is affecting your ability to achieve your weight management goals, go to the core creative level, operated by your subconscious mind, and have the corrections made there. We want to know what has been mis-learned, and what the underlying beliefs are that may be contributing to keeping you stuck on a roller-coast ride of diets and returning weight (in most instances).  For those with the need to gain weight, the process is similar in some respects, but different underlying belief systems are explored and corrected.

But our job isn't quite finished once that is accomplished. Hypnosis and NLP are motivational in nature.  These tools are used to help get you back on track, and then to continue to keep you on track with your weight management goals.  By the time you come to us for help, you probably already know what you should and shouldn't be eating - so we're not about to give you a course in nutrition (although if you ask, we can recommend someone qualified to help with that area). Rather, we are going to motivate you at subconscious levels (we'll explain why this works better than just using conscious affirmations) to have that level of mind working toward helping you feel full faster, and never experience hunger or the desire to eat inappropriately again.  Then we use motivation for doing other things that will help speed up weight release and keep it off once you've achieved your goal weight. You will be taught self-hypnosis techniques to use right from the first session, to also keep you moving toward your goals. If you are using a commercial weight loss product or program, hypnosis sessions can also be used to help keep you motivated and on track in conjunction with these programs.

Other issues that may be involved in weight removal (such as stress reduction and pain management) are generally handled as part of the solution.  If you are using tobacco products, we suggest you go through our Smoking Cessation program first so that you are not using "butts" as a food replacement, and thus endangering your life even more than now. You'll be surprised and delighted at how much more energy you will have, just making this one change.

Bio-Chemical Balance of The Brain

Hypnosis helps you to achieve this balance in a number of ways. The type of hypnosis we use is very relaxing, which helps to release "feel-good" hormones and chemicals into your body.  When you feel good, you move more, and you are more motivated to stay on track with any goal. Through hypnosis, and working with the subconscious mind (which runs ALL of the essential systems of your body) with direct and indirect suggestion, we can further help to establish a solid bio-chemical balance between brain and body.

Our Weight Management program consist of:

  • Initial Session - where we will conduct on indepth exploration into your unique situation, teach you how to go into hypnosis easily, and an initial lesson in self-hypnosis.  We will also outline what we think will be the best program for you to use to achieve your goals. You will pay for this session separately - at our normal initial session fee of $150.00.  This initial session generally lasts about 2 hours.

  • Program Sessions - Because it is a "program", we require a committal investment of $600.00 at the beginning of your second session.  This means that you are committed to sticking with this program for the next five sessions on a weekly schedule that we will set up during this second session. Weekly sessions take about 1.5 to two hours long. As it is necessary to sometimes run over, please ensure that you allow sufficient time between scheduling your sessions and any other responsibilities you may have abutting your sessions. 

  • At the end of the five weeks, depending on the amount of weight reduction/gain you are seeking, we will suggest either a maintenance session schedule of every second week for 10 weeks (5 sessions), or a continuation of the weekly program, both of which can be again pre-paid, so you receive the discount.  This way you are always guaranteed that YOUR time will be reserved for YOU, and we promise to always make it a "special" time as well.

Please give us a call today - 519-962-9676 - you will be treated with our utmost confidentiality and respect for your privacy, and we are looking forward to helping you live a long and healthy life.












As a member in good standing and Certified Instructor with

the National Guild of Hypnotists, Inc., 

Sheila follows the NGH Code of Ethics

and Standards of Practice.

Read them here

Sheila M. Street is a

Certified Trainer for

Excellent Hypnosis WebsiteTM


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A Special Note to Doctors

We want to help you to help your patients.  We understand that many obese individuals struggle through countless discouraging diet regimens, only to end up regaining the weight they fought so hard to remove.  We also understand that it is also those people who are more prone to heart disease, diabetes and cancer, as well as a host of other health issues. 

That is why we want to do our work in conjunction with your care of your patient.  We cannot diagnose or test (nor do we want to), but we also realize that with certain issues (diabetes in particular), use of hypnosis will possibly affect insulin dosage.  This is usually in a very beneficial way, but as a client's health improves, and they may no longer need insulin, this is where your monitoring is required, and expected.  We will never advise our clients/your patients to stop or adjust any medications while they are in our program.


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